Nutrient Comparison: Chili Powder VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Dried Butternuts:
- 14 ounces of Chili Powder have 247.2 times more Vitamin A, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Chili Powder Spices.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Dried Butternuts:
- 14 ounces of Chili Powder have 6.2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 4.6 times more Potassium, 2867 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Magnesium, 3.9 times more Manganese and 1.5 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 1.9 times more Saturated Fat, 4.1 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 4 times more Fat, 16.4 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Protein than Chili Powder Spices.