Nutrient Comparison: Chili Powder VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Brazilnuts:
- 7 ounces of Chili Powder have more Vitamin A, 26.9 times more Vitamin B2, 39.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Chili Powder Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chili Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Brazilnuts:
- 7 ounces of Chili Powder have 2.1 times more Calcium, 7.1 times more Iron, 1.4 times more Manganese, 3 times more Potassium and 955.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 94 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 14.8 times more Omega 3, 4.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 4.6 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 4.7 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Chili Powder Spices.
- Both Chili Powder and Brazilnuts offer comparable quantities of Protein per seven ounces.