Comparing Nutrients in 1 kilogram Chili Powder VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Chili Powder	Brazilnuts	Recommended Dietary Allowance
Energy	97% 2820kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	504% 161g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	90% 117g	130g per day for Men 19-50 years
Sugars	99% 72g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 23.3g	g per day for Men 19-50 years
Fiber	916% 348g	197% 75g	38g per day for Men 19-50 years
Protein	240% 135g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Brazilnuts	Recommended Dietary Allowance
Calcium	330% 3300mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Brazilnuts:

• 1 kilogram of Chili Powder has more Vitamin A, 26.9 times more Vitamin B2, 39.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.5 times more Vitamin B1 than Chili Powder Spices.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Chili Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Brazilnuts:

• 1 kilogram of Chili Powder has 2.1 times more Calcium, 7.1 times more Iron, 1.4 times more Manganese, 3 times more Potassium and 955.7 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 94 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Brazilnuts contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 14.8 times more Omega 3, 4.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 4.6 times more Fiber than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.3 times more Energy, 4.7 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Chili Powder Spices.
• Both Chili Powder and Brazilnuts offer comparable quantities of Protein per one kilogram.