Nutrient Comparison: Brazilnuts VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Ground Cinnamon:
- 7 ounces of Brazilnuts have 28 times more Vitamin B1, 3.7 times more Vitamin B9 and 2.4 times more Vitamin E than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Ground Cinnamon:
- 7 ounces of Brazilnuts have 5.1 times more Copper, 6.3 times more Magnesium, 11.3 times more Phosphorus, 1.5 times more Potassium, 618.4 times more Selenium and 2.2 times more Zinc than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 6.3 times more Calcium, 3.4 times more Iron and 14.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.7 times more Energy, 54.1 times more Fat, 46.8 times more Saturated Fat, 3.3 times more Omega 3, 553.7 times more Omega 6 and 3.6 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 6.9 times more Carbohydrate and 7.1 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Ground Cinnamon offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6