Comparing Nutrients in 300 calories BrazilnutsVS Ground Cinnamon
Weight per 300 calories
Brazilnuts
45.5g
Ground Cinnamon
122g
Brazilnuts have 2.7 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Cinnamon?
Brazilnuts VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Brazilnuts vs Ground Cinnamon:
300 calories of Brazilnuts have 10.5 times more Vitamin B1 than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 12 times more Vitamin B3, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Ground Cinnamon provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Ground Cinnamon:
300 calories of Brazilnuts have 1.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 231.8 times more Selenium than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 16.7 times more Calcium, 9.1 times more Iron, 38.1 times more Manganese and 1.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Ground Cinnamon contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.3 times more Fat, 17.5 times more Saturated Fat, 207.5 times more Omega 6 and 1.3 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 18.3 times more Carbohydrate and 18.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 300 calories.