Comparing Nutrients in 1 pound Chili Powder VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Chili Powder	Almond paste	Recommended Dietary Allowance
Energy	44% 1279kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	167% 217g	130g per day for Men 19-50 years
Sugars	45% 32.6g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	109% 61g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Almond paste	Recommended Dietary Allowance
Vitamin A	747% 6727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Almond paste	Recommended Dietary Allowance
Calcium	150% 1497mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Almond paste:

• 1 pound of Chili Powder has more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B5, 58.2 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.6 times more Vitamin B9 than Chili Powder Spices.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Chili Powder Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Almond paste:

• 1 pound of Chili Powder has 1.9 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 2 times more Manganese, 6.2 times more Potassium, 4.9 times more Selenium, 318.6 times more Sodium and 2.9 times more Zinc than Almond paste.
• Both Chili Powder and Almond paste contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 2.7 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Energy, 1.9 times more Fat and 5 times more Sugars than Chili Powder Spices.
• Both Chili Powder and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per one pound.