Lets compare vitamin content per 1 pound of Chili Powder vs Oil Roasted Almonds:
Chili Powder Spices have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 17.7 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
Both Chili Powder Spices and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Chili Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chili Powder vs Oil Roasted Almonds:
Chili Powder Spices have 4.7 times more Iron, 2.8 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
Both Chili Powder Spices and Oil Roasted Almonds have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chili Powder Spices have more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 3.9 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
Both Chili Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.