Ground Cloves VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Cloves vs California Red Kidney Beans:
- 100 calories of Ground Cloves have 1.2 times more Vitamin B2 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Ground Cloves Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs California Red Kidney Beans:
- 100 calories of Ground Cloves have 3.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 72.4 times more Manganese, 2.7 times more Selenium and 30.3 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Copper and 3.2 times more Phosphorus than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Cloves have 62.6 times more Fat, 132.2 times more Saturated Fat, 8.4 times more Omega 3, 59.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6