Nutrient Comparison: Ground Cloves VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cloves vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Ground Cloves Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cloves vs California Red Kidney Beans:
- 7 ounces of Ground Cloves have 3.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 60.1 times more Manganese, 2.3 times more Selenium and 25.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Copper, 3.9 times more Phosphorus and 1.5 times more Potassium than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cloves have 52 times more Fat, 109.8 times more Saturated Fat, 7 times more Omega 3, 49.2 times more Omega 6 and 1.4 times more Fiber than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.1 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6