Comparing Nutrients in 1 pound Ground Cloves VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Cloves	California Red Kidney Beans	Recommended Dietary Allowance
Energy	43% 1243kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	209% 271g	130g per day for Men 19-50 years
Sugars	15% 10.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	405% 154g	297% 113g	38g per day for Men 19-50 years
Protein	48.4% 27g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	287% 2867mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cloves vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Ground Cloves Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cloves vs California Red Kidney Beans:

• Ground Cloves Spices have 3.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 60.1 times more Manganese, 2.3 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3 times more Copper, 3.9 times more Phosphorus and 1.5 times more Potassium than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw California Red Kidney Beans have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices have 52 times more Fat, 109.8 times more Saturated Fat, 7 times more Omega 3, 49.2 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Ground Cloves Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.