Comparing Nutrients in 100 calories Ground ClovesVS Roasted Almonds
Weight per 100 calories
Ground Cloves
36.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Roasted Almonds?
Ground Cloves VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Cloves vs Roasted Almonds:
100 calories of Ground Cloves have 4.5 times more Vitamin B1, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 than Ground Cloves Spices.
Both Ground Cloves and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Cloves Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Roasted Almonds:
100 calories of Ground Cloves have 5.1 times more Calcium, 6.9 times more Iron, 2 times more Magnesium, 58.8 times more Manganese, 3.1 times more Potassium, 7.9 times more Selenium, 201.5 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Copper and 2.1 times more Phosphorus than Ground Cloves Spices.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 2.1 times more Saturated Fat, 127.7 times more Omega 3, 6.8 times more Carbohydrate and 6.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 2.2 times more Omega 6 and 1.6 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3