Nutrient Comparison: Ground Cloves VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cloves vs Roasted Almonds:
- 7 ounces of Ground Cloves have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cloves vs Roasted Almonds:
- 7 ounces of Ground Cloves have 2.4 times more Calcium, 3.2 times more Iron, 26.9 times more Manganese, 1.4 times more Potassium, 3.6 times more Selenium and 92.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Copper, 4.5 times more Phosphorus and 1.4 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Roasted Almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cloves have 58.5 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Energy, 4 times more Fat, 4.9 times more Omega 6, 2 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3