Nutrient Comparison: Ground Cloves VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Roasted Almonds:
- 14 ounces of Ground Cloves have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Roasted Almonds:
- 14 ounces of Ground Cloves have 2.4 times more Calcium, 3.2 times more Iron, 26.9 times more Manganese, 1.4 times more Potassium, 3.6 times more Selenium and 92.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Copper, 4.5 times more Phosphorus and 1.4 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Roasted Almonds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 58.5 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 4 times more Fat, 4.9 times more Omega 6, 2 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3