Nutrient Comparison: Roasted Almonds VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Coriander Leaf:
- 14 ounces of Roasted Almonds have 23.2 times more Vitamin E than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 16.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain 4.6 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.3 times more Potassium, 14.7 times more Selenium, 70.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coriander Leaf contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, 11 times more Fat, 35.6 times more Saturated Fat and 39.5 times more Omega 6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 14 ounces.