Comparing Nutrients in 1 pound Roasted Almonds VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Roasted Almonds	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	94% 2712kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	182% 236g	130g per day for Men 19-50 years
Sugars	30.4% 22g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	124% 47g	38g per day for Men 19-50 years
Protein	170% 95g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	0% 0μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	122% 1216mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Dried Coriander Leaf per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Dried Coriander Leaf:

• 1 pound of Roasted Almonds has 23.2 times more Vitamin E than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains more Vitamin A, 16.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Dried Coriander Leaf:

• 1 lb of Dried Coriander Leaf Spices contains 4.6 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.3 times more Potassium, 14.7 times more Selenium, 70.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Coriander Leaf contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.1 times more Energy, 11 times more Fat, 35.6 times more Saturated Fat and 39.5 times more Omega 6 than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 2.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in one pound.