Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Roasted Cashews?
Dried Dill Weed Spices VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Roasted Cashews:
100 calories of Dried Dill Weed Spices have more Vitamin A, 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 15.2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dried Dill Weed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Roasted Cashews:
100 calories of Dried Dill Weed Spices have 89.9 times more Calcium, 18.4 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 2.5 times more Phosphorus, 13.3 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper than Dried Dill Weed Spices.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 3.9 times more Carbohydrate, 10.3 times more Fiber and 3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat and 17.2 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber