Nutrient Comparison: Dried Dill Weed Spices VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Dill Weed Spices versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Roasted Cashews:
- 100 grams of Dried Dill Weed Spices have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Roasted Cashews:
- 100 grams of Dried Dill Weed Spices have 39.6 times more Calcium, 8.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 5.9 times more Potassium and 13 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Copper and 1.7 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Roasted Cashews contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Dill Weed Spices have 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 10.6 times more Fat and 39.1 times more Saturated Fat than Dried Dill Weed Spices.