Nutrient Comparison: Dried Dill Weed Spices VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Roasted Cashews:
- 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Roasted Cashews:
- 1 kilogram of Dried Dill Weed Spices has 39.6 times more Calcium, 8.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 5.9 times more Potassium and 13 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.5 times more Copper and 1.7 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Roasted Cashews contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Energy, 10.6 times more Fat and 39.1 times more Saturated Fat than Dried Dill Weed Spices.