Dried Dill Weed Spices have 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Florida Oranges?
Dried Dill Weed Spices VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Florida Oranges:
100 calories of Dried Dill Weed Spices have 4.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 5 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Florida Oranges:
100 calories of Dried Dill Weed Spices have 7.5 times more Calcium, 2.3 times more Copper, 98.5 times more Iron, 8.2 times more Magnesium, 29.9 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 7.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 65.7 times more Water than Dried Dill Weed Spices.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 5.2 times more Protein than Florida Oranges.
Both Dried Dill Weed Spices and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.