Nutrient Comparison: Dried Dill Weed Spices VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dried Dill Weed Spices versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Florida Oranges:
- 100 grams of Dried Dill Weed Spices have 26.6 times more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 33.5 times more Vitamin B6 than Florida Oranges.
- Both Dried Dill Weed Spices and Florida Oranges provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Florida Oranges:
- 100 grams of Dried Dill Weed Spices have 41.5 times more Calcium, 12.6 times more Copper, 542 times more Iron, 45.1 times more Magnesium, 164.6 times more Manganese, 45.3 times more Phosphorus, 19.6 times more Potassium, more Sodium and 41.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11.9 times more Water than Dried Dill Weed Spices.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Dill Weed Spices have 5.5 times more Energy, 20.8 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 28.5 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein