Nutrient Comparison: Dried Dill Weed Spices VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Florida Oranges:
- 7 ounces of Dried Dill Weed Spices have 26.6 times more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 33.5 times more Vitamin B6 than Florida Oranges.
- Both Dried Dill Weed Spices and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Florida Oranges:
- 7 ounces of Dried Dill Weed Spices have 41.5 times more Calcium, 12.6 times more Copper, 542 times more Iron, 45.1 times more Magnesium, 164.6 times more Manganese, 45.3 times more Phosphorus, 19.6 times more Potassium, more Sodium and 41.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.9 times more Water than Dried Dill Weed Spices.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 5.5 times more Energy, 20.8 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 28.5 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein