Comparing Nutrients in 7 ounces Florida Oranges VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Florida Oranges	Fennel Seed	Recommended Dietary Allowance
Energy	3.15% 91kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	80% 104g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	208% 79g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fennel Seed	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fennel Seed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	237% 2373mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	182% 764mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	564% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	99% 3362mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fennel Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Fennel Seed:

• 7 ounces of Florida Oranges have 2.1 times more Vitamin C than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 9.2 times more Vitamin B6 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Fennel Seed:

• 7 ounces of Florida Oranges have 9.9 times more Water than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 27.8 times more Calcium, 27.4 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 272.2 times more Manganese, 40.6 times more Phosphorus, 10 times more Potassium, more Sodium and 46.3 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fennel Seed Spices contain 7.5 times more Energy, 70.8 times more Fat, 54.5 times more Omega 6, 4.5 times more Carbohydrate, 16.6 times more Fiber and 22.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein