Nutrient Comparison: Florida Oranges VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Fennel Seed:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin C than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 9.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Fennel Seed:
- 5 ounces of Florida Oranges have 9.9 times more Water than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 27.8 times more Calcium, 27.4 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 272.2 times more Manganese, 40.6 times more Phosphorus, 10 times more Potassium, more Sodium and 46.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fennel Seed Spices contain 7.5 times more Energy, 70.8 times more Fat, 54.5 times more Omega 6, 4.5 times more Carbohydrate, 16.6 times more Fiber and 22.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein