Nutrient Comparison: Fennel Seed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Oranges with Peel :
- 5 ounces of Fennel Seed have 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Oranges with Peel :
- 5 ounces of Fennel Seed have 17.1 times more Calcium, 18.7 times more Copper, 23.2 times more Iron, 27.5 times more Magnesium, 22.1 times more Phosphorus, 8.6 times more Potassium, 44 times more Sodium and 33.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.3 times more Water than Fennel Seed Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 5.5 times more Energy, 49.6 times more Fat, 38.4 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 12.2 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6