Comparing Nutrients in 1 pound Fennel Seed VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fennel Seed	Oranges with Peel	Recommended Dietary Allowance
Energy	54% 1565kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	475% 181g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	128% 71.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Oranges with Peel	Recommended Dietary Allowance
Calcium	542% 5425mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.1% 40g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Oranges with Peel :

• 1 pound of Fennel Seed has 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.4 times more Vitamin C than Fennel Seed Spices.
• Both Fennel Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fennel Seed vs Oranges with Peel :

• 1 pound of Fennel Seed has 17.1 times more Calcium, 18.7 times more Copper, 23.2 times more Iron, 27.5 times more Magnesium, 22.1 times more Phosphorus, 8.6 times more Potassium, 44 times more Sodium and 33.6 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 9.3 times more Water than Fennel Seed Spices.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 5.5 times more Energy, 49.6 times more Fat, 38.4 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 12.2 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6