Nutrient Comparison: Fennel Seed VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Fresh Orange juice:
- 1 pound of Fennel Seed has 4.5 times more Vitamin B1, 11.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 11.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Fresh Orange juice:
- 1 pound of Fennel Seed has 108.7 times more Calcium, 24.3 times more Copper, 92.7 times more Iron, 35 times more Magnesium, 466.6 times more Manganese, 28.6 times more Phosphorus, 8.5 times more Potassium, 88 times more Sodium and 74 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10 times more Water than Fennel Seed Spices.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 7.7 times more Energy, 74.4 times more Fat, 58.3 times more Omega 6, 5 times more Carbohydrate, 199 times more Fiber and 22.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein