Comparing Nutrients in 500 calories Fennel SeedVS Fresh Orange juice
Weight per 500 calories
Fennel Seed
145g
Fresh Orange juice
1111g
Fennel Seed has 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Fresh Orange juice?
Fennel Seed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fennel Seed vs Fresh Orange juice:
500 calories of Fennel Seed have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11 times more Vitamin A, 1.7 times more Vitamin B1 and 18.3 times more Vitamin C than Fennel Seed Spices.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Fresh Orange juice:
500 calories of Fennel Seed have 14.2 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 60.9 times more Manganese, 3.7 times more Phosphorus and 9.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 76.8 times more Water than Fennel Seed Spices.
Both Fennel Seed and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 9.7 times more Fat, 7.6 times more Omega 6, 26 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber