Nutrient Comparison: Fennel Seed VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Fresh Orange juice:
- 100 grams of Fennel Seed have 4.5 times more Vitamin B1, 11.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 11.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Fresh Orange juice:
- 100 grams of Fennel Seed have 108.7 times more Calcium, 24.3 times more Copper, 92.7 times more Iron, 35 times more Magnesium, 466.6 times more Manganese, 28.6 times more Phosphorus, 8.5 times more Potassium, 88 times more Sodium and 74 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 10 times more Water than Fennel Seed Spices.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 7.7 times more Energy, 74.4 times more Fat, 58.3 times more Omega 6, 5 times more Carbohydrate, 199 times more Fiber and 22.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein