Nutrient Comparison: Fresh Orange juice VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Fenugreek Seed:
- 100 grams of Fresh Orange juice have 16.7 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 3.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.1 times more Vitamin B3, 15 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Fenugreek Seed:
- 100 grams of Fresh Orange juice have 10 times more Water than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 16 times more Calcium, 25.2 times more Copper, 167.7 times more Iron, 17.4 times more Magnesium, 87.7 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 63 times more Selenium, 67 times more Sodium and 50 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fenugreek Seed Spices contain 7.2 times more Energy, 32.1 times more Fat, 60.8 times more Saturated Fat, 5.6 times more Carbohydrate, 123 times more Fiber and 32.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein