Nutrient Comparison: Fresh Orange juice VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fenugreek Seed:
- 1 kilogram of Fresh Orange juice has 16.7 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 3.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.1 times more Vitamin B3, 15 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fenugreek Seed:
- 1 kilogram of Fresh Orange juice has 10 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 16 times more Calcium, 25.2 times more Copper, 167.7 times more Iron, 17.4 times more Magnesium, 87.7 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 63 times more Selenium, 67 times more Sodium and 50 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 7.2 times more Energy, 32.1 times more Fat, 60.8 times more Saturated Fat, 5.6 times more Carbohydrate, 123 times more Fiber and 32.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein