Comparing Nutrients in 300 calories Fresh Orange juiceVS Fenugreek Seed
Weight per 300 calories
Fresh Orange juice
667g
Fenugreek Seed
93g
Fenugreek Seed Spices have 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fenugreek Seed?
Fresh Orange Juice VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fenugreek Seed:
300 calories of Fresh Orange juice have 23.9 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 119.6 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fenugreek Seed:
300 calories of Fresh Orange juice have 1.9 times more Potassium and 71.7 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Calcium, 3.5 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Selenium and 7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 4.5 times more Fat, 17.1 times more Fiber and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fenugreek Seed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber