Comparing Nutrients in 300 calories Fenugreek SeedVS Canned Orange Juice
Weight per 300 calories
Fenugreek Seed
93g
Canned Orange Juice
638g
Fenugreek Seed has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Canned Orange Juice?
Fenugreek Seed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Canned Orange Juice:
300 calories of Fenugreek Seed have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 20.6 times more Vitamin A, 2.9 times more Vitamin B9 and 69 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Canned Orange Juice:
300 calories of Fenugreek Seed have 2.6 times more Calcium, 7.3 times more Copper, 48.8 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 9.2 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 68.2 times more Water than Fenugreek Seed Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 6.2 times more Fat, 11.9 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber