Nutrient Comparison: Fennel Seed VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Canned Orange Juice:
- 1 pound of Fennel Seed has 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 30.1 times more Vitamin B3 and 15.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin C than Fennel Seed Spices.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Fennel Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Canned Orange Juice:
- 1 pound of Fennel Seed has 119.6 times more Calcium, 48.5 times more Copper, 185.4 times more Iron, 38.5 times more Magnesium, 311.1 times more Manganese, 28.6 times more Phosphorus, 9.2 times more Potassium, 22 times more Sodium and 92.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 10 times more Water than Fennel Seed Spices.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 7.3 times more Energy, 99.1 times more Fat, 62.6 times more Omega 6, 4.7 times more Carbohydrate, 132.7 times more Fiber and 23.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein