Nutrient Comparison: Fennel Seed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Canned Orange Juice:
- 14 ounces of Fennel Seed have 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 30.1 times more Vitamin B3 and 15.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Fennel Seed Spices.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Fennel Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Canned Orange Juice:
- 14 ounces of Fennel Seed have 119.6 times more Calcium, 48.5 times more Copper, 185.4 times more Iron, 38.5 times more Magnesium, 311.1 times more Manganese, 28.6 times more Phosphorus, 9.2 times more Potassium, 22 times more Sodium and 92.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Water than Fennel Seed Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 7.3 times more Energy, 99.1 times more Fat, 62.6 times more Omega 6, 4.7 times more Carbohydrate, 132.7 times more Fiber and 23.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein