Comparing Nutrients in 300 calories Fennel SeedVS Canned Orange Juice
Weight per 300 calories
Fennel Seed
87g
Canned Orange Juice
638g
Fennel Seed has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Canned Orange Juice?
Fennel Seed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fennel Seed vs Canned Orange Juice:
300 calories of Fennel Seed have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.4 times more Vitamin A and 10.5 times more Vitamin C than Fennel Seed Spices.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Canned Orange Juice:
300 calories of Fennel Seed have 16.3 times more Calcium, 6.6 times more Copper, 25.3 times more Iron, 5.2 times more Magnesium, 42.4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 73.1 times more Water than Fennel Seed Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 13.5 times more Fat, 8.5 times more Omega 6, 18.1 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber