Comparing Nutrients in 300 calories Fennel SeedVS Chilled Orange Juice
Weight per 300 calories
Fennel Seed
87g
Chilled Orange Juice
612g
Fennel Seed has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Chilled Orange Juice?
Fennel Seed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fennel Seed vs Chilled Orange Juice:
300 calories of Fennel Seed have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.3 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
Both Fennel Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Chilled Orange Juice:
300 calories of Fennel Seed have 15.4 times more Calcium, 3.6 times more Copper, 20.3 times more Iron, 5 times more Magnesium, 40.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 69.7 times more Water than Fennel Seed Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 17.6 times more Fat, 10.4 times more Omega 6, 18.8 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber