Nutrient Comparison: Fennel Seed VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Chilled Orange Juice:
- 7 ounces of Fennel Seed have 8.9 times more Vitamin B1, 9.1 times more Vitamin B2, 21.6 times more Vitamin B3 and 6.2 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin C than Fennel Seed Spices.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Fennel Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Chilled Orange Juice:
- 7 ounces of Fennel Seed have 108.7 times more Calcium, 25.4 times more Copper, 142.6 times more Iron, 35 times more Magnesium, 284 times more Manganese, 28.6 times more Phosphorus, 9.5 times more Potassium, 44 times more Sodium and 52.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.9 times more Water than Fennel Seed Spices.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 7 times more Energy, 123.9 times more Fat, 73.5 times more Omega 6, 4.5 times more Carbohydrate, 132.7 times more Fiber and 23.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein