Comparing Nutrients in 500 calories Fennel SeedVS Oranges with Peel
Weight per 500 calories
Fennel Seed
145g
Oranges with Peel
794g
Fennel Seed has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Oranges with Peel ?
Fennel Seed VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fennel Seed vs Oranges with Peel :
500 calories of Fennel Seed have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.2 times more Vitamin A, 1.3 times more Vitamin B1 and 18.5 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Oranges with Peel :
500 calories of Fennel Seed have 3.1 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 51.2 times more Water than Fennel Seed Spices.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 9.1 times more Fat, 7 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6