Comparing Nutrients in 300 calories Florida OrangesVS Fennel Seed
Weight per 300 calories
Florida Oranges
652g
Fennel Seed
87g
Fennel Seed Spices have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fennel Seed?
Florida Oranges VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fennel Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fennel Seed:
300 calories of Florida Oranges have 11.8 times more Vitamin A, 1.8 times more Vitamin B1 and 16.1 times more Vitamin C than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Fennel Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fennel Seed:
300 calories of Florida Oranges have 74.2 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 3.7 times more Calcium, 3.6 times more Copper, 27.5 times more Iron, 5.1 times more Magnesium, 36.3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 9.4 times more Fat, 7.3 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6