Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dried Dill Weed Spices	Florida Oranges	Recommended Dietary Allowance
Energy	12.4% 359kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.3g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Florida Oranges	Recommended Dietary Allowance
Vitamin A	46% 415μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Florida Oranges	Recommended Dietary Allowance
Calcium	253% 2529mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Florida Oranges:

• Dried Dill Weed Spices have 26.6 times more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 33.5 times more Vitamin B6 than Raw Florida Oranges.
• Both Dried Dill Weed Spices and Raw Florida Oranges have similar amounts of Vitamin C per 5 oz.
• Both Dried Dill Weed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Florida Oranges:

• Dried Dill Weed Spices have 41.5 times more Calcium, 12.6 times more Copper, 542 times more Iron, 45.1 times more Magnesium, 164.6 times more Manganese, 45.3 times more Phosphorus, 19.6 times more Potassium, more Sodium and 41.3 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 11.9 times more Water than Dried Dill Weed Spices.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices have 5.5 times more Energy, 20.8 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 28.5 times more Protein than Raw Florida Oranges.
• Both Dried Dill Weed Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.