Comparing Nutrients in 100 calories Garlic PowderVS Navel Oranges
Weight per 100 calories
Garlic Powder
30g
Navel Oranges
204g
Garlic Powder has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Navel Oranges?
Garlic Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Garlic Powder vs Navel Oranges:
100 calories of Garlic Powder have 3.1 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 332.7 times more Vitamin C and 1.5 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Garlic Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Navel Oranges:
100 calories of Garlic Powder have 2 times more Copper, 6.4 times more Iron, 5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 5.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Calcium and 90 times more Water than Garlic Powder Spices.
Both Garlic Powder and Navel Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 2.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23.6 times more Sugars, 49 times more Fructose and 1.7 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Garlic Powder Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.