Nutrient Comparison: Garlic Powder VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Navel Oranges:
- 14 ounces of Garlic Powder have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 20.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 49.3 times more Vitamin C than Garlic Powder Spices.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Navel Oranges:
- 14 ounces of Garlic Powder have 1.8 times more Calcium, 13.7 times more Copper, 43.5 times more Iron, 7 times more Magnesium, 33.8 times more Manganese, 18 times more Phosphorus, 7.2 times more Potassium, more Selenium, 60 times more Sodium and 37.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.3 times more Water than Garlic Powder Spices.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 6.8 times more Energy, 5.8 times more Carbohydrate, 4.1 times more Fiber and 18.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.5 times more Sugars and 7.3 times more Fructose than Garlic Powder Spices.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.