Lets compare vitamin content per 100 grams of Garlic Powder vs Navel Oranges:
Garlic Powder Spices have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 20.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 49.3 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Navel Oranges:
Garlic Powder Spices have 1.8 times more Calcium, 13.7 times more Copper, 43.5 times more Iron, 7 times more Magnesium, 33.8 times more Manganese, 18 times more Phosphorus, 7.2 times more Potassium, more Selenium, 60 times more Sodium and 37.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.3 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 6.8 times more Energy, 5.8 times more Carbohydrate, 4.1 times more Fiber and 18.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Sugars and 7.3 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.