Nutrient Comparison: Navel Oranges VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Ground Ginger:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B1, 2.6 times more Vitamin B9 and 84.4 times more Vitamin C than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 3.3 times more Vitamin B2, 22.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Ground Ginger:
- 100 grams of Navel Oranges have 8.6 times more Water than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2.7 times more Calcium, 12.3 times more Copper, 152.3 times more Iron, 19.5 times more Magnesium, 1148.3 times more Manganese, 7.3 times more Phosphorus, 8 times more Potassium, more Selenium and 45.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Sugars and 1.3 times more Fructose than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 6.8 times more Energy, 28.3 times more Fat, 152.9 times more Saturated Fat, 24.8 times more Omega 3, 30.7 times more Omega 6, 5.7 times more Carbohydrate, 6.4 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein