Comparing Nutrients in 300 calories Navel OrangesVS Ground Ginger
Weight per 300 calories
Navel Oranges
612g
Ground Ginger
89.6g
Ground Ginger Spices have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Ginger?
Navel Oranges VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Ginger?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ground Ginger:
300 calories of Navel Oranges have 41 times more Vitamin A, 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5, 17.9 times more Vitamin B9, 577.2 times more Vitamin C and more Vitamin E than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Ground Ginger provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Ground Ginger Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ground Ginger:
300 calories of Navel Oranges have 2.6 times more Calcium and 59.1 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.8 times more Copper, 22.3 times more Iron, 2.8 times more Magnesium, 168 times more Manganese, more Selenium and 6.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Ginger contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 17.1 times more Sugars and 8.6 times more Fructose than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 22.4 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.