Comparing Nutrients in 300 calories Navel OrangesVS Ground Mace
Weight per 300 calories
Navel Oranges
612g
Ground Mace
63.2g
Ground Mace Spices have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Mace?
Navel Oranges VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Mace?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ground Mace:
300 calories of Navel Oranges have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 27.3 times more Vitamin C than Ground Mace.
Both Navel Oranges and Ground Mace provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ground Mace:
300 calories of Navel Oranges have 1.7 times more Calcium, 2 times more Phosphorus, 3.5 times more Potassium and 102 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 6.5 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Ground Mace Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 22.3 times more Fat, 57.7 times more Saturated Fat and 19.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Ground Mace offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.