Nutrient Comparison: Navel Oranges VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Ground Mace:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin C than Ground Mace.
- While 14 oz of Ground Mace Spices contain 3.3 times more Vitamin A, 4.6 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Ground Mace:
- 14 ounces of Navel Oranges have 10.5 times more Water than Ground Mace.
- While 14 oz of Ground Mace Spices contain 5.9 times more Calcium, 63.3 times more Copper, 106.9 times more Iron, 14.8 times more Magnesium, 51.7 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 80 times more Sodium and 28.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mace Spices contain 9.7 times more Energy, 215.9 times more Fat, 559.4 times more Saturated Fat, 8.9 times more Omega 3, 187.4 times more Omega 6, 4 times more Carbohydrate, 9.2 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein