Comparing Nutrients in 100 calories Garlic PowderVS Roasted Sunflower Seeds
Weight per 100 calories
Garlic Powder
30g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Roasted Sunflower Seeds?
Garlic Powder VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Garlic Powder vs Roasted Sunflower Seeds:
100 calories of Garlic Powder have 7.2 times more Vitamin B1 and 3.6 times more Vitamin B6 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 22.2 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Garlic Powder Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Roasted Sunflower Seeds:
100 calories of Garlic Powder have 2 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.6 times more Phosphorus and 1.9 times more Selenium than Garlic Powder Spices.
Both Garlic Powder and Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Fat, 11.9 times more Saturated Fat and 130.4 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Garlic Powder Spices as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.