Nutrient Comparison: Garlic Powder VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Roasted Sunflower Seeds:
- 1 kilogram of Garlic Powder has 4.1 times more Vitamin B1 and 2.1 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B9, 39 times more Vitamin E and 6.8 times more Vitamin K than Garlic Powder Spices.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin K
- Both Garlic Powder Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Roasted Sunflower Seeds:
- 1 kilogram of Garlic Powder has 1.5 times more Iron, 1.4 times more Potassium and 20 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic Powder has 3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 68.2 times more Fat, 21 times more Saturated Fat, 5.8 times more Omega 3 and 229.2 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Roasted Sunflower Seeds offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6