Lets compare vitamin content per 5 ounces of Garlic Powder vs Roasted Sunflower Seeds:
Garlic Powder Spices have 4.1 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B9, 39 times more Vitamin E and 6.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 5 oz.
Both Garlic Powder Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garlic Powder vs Roasted Sunflower Seeds:
Garlic Powder Spices have 1.5 times more Iron, 1.4 times more Potassium and 20 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Garlic Powder Spices.
Both Garlic Powder Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Garlic Powder Spices have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 68.2 times more Fat, 21 times more Saturated Fat, 5.8 times more Omega 3 and 229.2 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars, Fiber and Protein per 5 oz.
Both Garlic Powder Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.